Fruits to Reduce Stroke Disease

DISEASE strokes are very vulnerable to people who are often exposed to pollution. It is based on a researcher in the UK. To avoid the risk of stroke, following some fruit to reduce the risk of stroke.

Bananas

According to research from the American College of Cardiology, your body needs 1600 mg of potassium to avoid stroke. Potassium is necessary to dilute the blood clots that is the trigger stroke. And banana has 500 mg of potassium. Eat three bananas in a day to reduce the risk of stroke.

Oranges and Kiwi

Oranges and kiwi contain vitamin C is high. In 100 grams of orange contains 54 mg of vitamin C. And the 100 grams of kiwi also contained 100 grams of vitamin C. These fruits are high in antioxidants, lutein, beta-carotene, and potassium.

Date

Nutrient content in the dates quite high. Dates contain 50 IU of vitamin A, tannin 0.09 mg, and 666 mg of potassium. Dates contain thiamine and niacin good for nerve health.

Bits

This fruit is rich in nutrients. Drinking juice can lower blood pressure and overcome stroke. Because these fruits contain nitrates.

Wine

Grapes are rich in potassium. Grape skin is rich in flavonoids, which are substances that can get rid of free radicals.

Watermelon

This fruit oxidize cholesterol attached to the walls of blood vessels associated with a reduced risk or prevention of heart attack and stroke.

Mango

In addition to vitamin C, mangoes are also rich in potassium. Every 100 grams of mango contains potassium as much as 189 mg. By eating mangoes are at least 250 grams, the body needs potassium 400 mg per day can be fulfilled.
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