Tips to Reduce the Risk of Stroke

Air pollution in Jakarta is unavoidable. And this needs to be a serious concern because of pollution can harm our health. One of them trigger a stroke. Here are tips to reduce the risk of stroke.

Drink water

The researchers from Loma Linda University found that people who drank five or more glasses of water each day can reduce the risk of stroke by 53 percent, when compared with those who drank less than three cups. Water helps thin the blood and minimizes the possibility of the formation of blood clots.

Avoid stress

In a study published in the journal Stroke, the researchers enrolled 2,100 to determine the link between anxiety and stroke. The result is known that people who always feel anxious more than three times will ischemic stroke compared with those who quieter.

Steer clear of cigarette smoke

Researchers from the University of Aucklan find that people are often exposed to cigarette smoke have 82 percent chances of suffering a stroke, compared with those who never smoke inhalation.

To remove carbon monoxide in your body, you have to breathe fresh air for eight hours. But most of the carbon monoxide will be lost within the first hour.

Reduce levels of homocysteine

Eating some types of vitamins and minerals can reduce levels of homocysteine ​​are associated with the occurrence of stroke. Additional folate intake will help reduce the risk of stroke.

Sports

Diligent exercise can help lower blood pressure. In addition, exercise is also useful to reduce bad cholesterol and increase good cholesterol.
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